You get one life. You get one opportunity to make it an amazing ride. You have a responsibility to answer the door when "your time" arrives. You know your dreams and goals. You know what it will take to get there. You know that distractions will delay your desires.... ...and you realize that any and all diversions will lead to your frustration. Take a chance. Go all in. There is one guarantee and that is that we are only here for a small amount of time. Use your time to build … [Read more...]

I wish I had...... I really want to..... Why can't I ever..... Common theme with all of the above statements---"I". If there is something you really, truly desire---fitness, health, success, money, recognition etc. If you feel there is something missing your life, the easiest and most effective way of achieving any of it is to work on the "I". Stop chasing the "prize". When was the last time that you actually invested in yourself to become the person that would naturally attract "the … [Read more...]

Waiting. And Waiting. Still Waiting. We continue to wait until we receive a sign. We wait until the circumstances appear right. We wait until we feel comfortable enough to plunge forward into what we truly want. ​What are we waiting for? There is no guarantee that tomorrow will even show up. There is not a promise that we will be around in the morning. We could be sitting at a local coffee shop when an innocent driver passing by loses control of their car and crashes into where we … [Read more...]

You have a light so bright inside of you that it can be scary. This light frightens you as it is WHO you truly are. However, when you continue to discount your truest self by thinking.... What if they find out the truth? What if they judge me? What if they (fill in your load of bullsh*t that you continue telling yourself)? We get so stuck in the 'What IF's' of life that we dim our light and decrease our potential impact with those around us. What if I told you that life wasn't just … [Read more...]