It's easy to watch others succeed. It's easy to observe people getting fit. It's easy to examine how people have such healthy relationships. The biggest difference for some is that they aren't afraid to 'get in the game of life'. They know they will make mistakes. The understand that they may get hurt. But without taking a risk...... they continue being a bystander in their life. Get active. Take a chance. Take a risk. Have faith in yourself and JUST DO IT! Your … [Read more...]

We want. We desire. We say that "when we get more money, more time, more freedom"..... THEN we will do what we want to do and be happy. If you aren't doing something EVERY DAY that in some part revolves around your dream....then you are wasting time. The only thing that is guaranteed is NOW. In your life....determine how would you act if you had more money---hopefully it isn't much different than how you currently act. In your life....determine how you would act if you had more … [Read more...]

You say that you want to start something... ....you have a vision of launching a product, brand or service... ...but you are afraid. You say that you want to start a fitness program... ...you have a vision of health, longevity and leadership... ...but you are afraid. Feel the fear and do it anyway. Stop merely talking about something and DO something. Take action. In case you've missed out on the previous 50+blogs....they all reside on a common theme-- You don't like … [Read more...]

There is a limit to your life. Sorry for the somber chat. But until you come to grasps with that......you will always be "TOO LATE" ​When you put off until.... ....the time is right. ....the weather is better. ....the circumstances feel right ....there is 'extra' money in the bank. ....then you will always be missing "NOW" If you aren't taking action toward what you want.... ....then you must be taking no action toward what you want. When that happens your goals, dreams and … [Read more...]

The dreams you have are made specifically for you.....otherwise you wouldn't have them. They are messages from above...on what you are to do within your life. These dreams are yours to conquer. These dreams are yours to achieve. ​These dreams are yours to master. But then something happens...... ......we get older. And our dreams seem to become fairytales, wishes and hallucinations that we continue to tell ourselves. We tell our kids to 'Dream Big'. We tell our kids 'You can have … [Read more...]

Will you stop when the wind hits you? I remember running track in high school on a windy day and feeling fierce and fast....UNTIL......... I rounded the corner and hit the wall of wind that crushed into my face. It stopped all momentum. All the speed. Completely crushed my lungs. I wanted to quit. In our life at some point we all meet a 'wall of wind' that stalls our momentum and diminishes our impact...... The 'Wall of wind can be called many things: It can be a loss of a loved … [Read more...]

I tried exercise but the scales never showed how hard I worked. I tried eating healthy but I didn't lose any weight. I tried chiropractic but it didn't work for me. I tried talking to them, but they didn't want to hear what I had to say. When we 'try' something---we aren't 'ALL IN' There is room for hesitation. ​There is room for pull-back. There is room for quitting. When we DO---it shows commitment. When we DO it demonstrates conviction. When we DO, we get results ​ DO … [Read more...]

What lessons do you have yet to learn? ​Imagine walking up to the bridge that is pictured above. You can't see the other side, yet have been told for years that the best fruit and views reside on just on the other side of the bridge. You look at the bridge and note the age of the wooden boards that make up the walking path and the shredded rope that holds the boards together. Each step is a step of faith. Each step is symbolic to a lesson that you must learn over your life. You may … [Read more...]

We invest in our kids We invest with our finances. We invest in our time. When was the last time you invested in yourself? When was the last time you selected to take additional training in something that interested you? When was the last time you invested time into developing a healthier lifestyle? ​ When was the last time you invested energy into discovering your passions to a greater level? If you aren't investing in yourself and your dreams.... then naturally you are … [Read more...]