We all like the underdog. Everyone likes to see the "little guy" pull through and break expectations. Your life is no different. You may be struggling in your fitness, business or relationships... it may be time for a comeback....and the time may be right now. … [Read more...]
Archives for May 2016
LIVE!
Time... we think it is unlimited... we rationally realize that our time will end... yet we live as though we will live forever.... We say to ourselves.... "there will always be a 'tomorrow'" "we will get to 'that something' next week." "we promise to 'really live' when we retire." "we will travel and see the world "when the time is right" Newsflash....there are no promises. You must live every single day as though it were your last. You must have the conversations and … [Read more...]
Guest: Brittany Krystantos, -“I’m Not Your Average Teen” with host Dr. Dustin Behn
Brittany Krystantos is a 18-year-old girl that grew up thinking being different was a bad thing, while she saw the world between her eyes- literally. She lived silently for the first seven years of her life, dealing with the world's efforts to bring her down to their level of insecurity, an experience that heavily shaped her life. When high school came along, she struggled silently, never telling anybody the bad thoughts that would find their way to her at night. It got so bad, it was make it or … [Read more...]
The Resistance is Real….
The Resistance is real in our lives. We desire something and there will be resistance. We want fitness, the resistance will be that voice in our head that says "stay in bed" We want love and the resistance will not allow you trust anyone. Know and understand the resistance and push through. Resource: The War of Art: Stephen Pressfield … [Read more...]
Shut up and Listen….
Confusion. Frustration. Failure. In my mind, these three words are synonymous with a person who hasn't yet found & expressed "their gift". We hear it a lot in the sports world-- "This athlete has a gift." "He was gifted with speed." "She was gifted with the ability to jump." We see it in the music and dance world-- "That mans voice is a gift", "She has a gift for singing and performance." But did it ever occur to you that if you just sat back and listened for once in … [Read more...]
Guest Dr. Stephanie Maj- “You Can Be Well” with host Dr. Dustin Behn
Since 1996, Dr. Maj has run a family-oriented subluxation-based wellness practice in Chicago where she specializes in pediatric, pregnancy, family, and wellness care. Dr. Maj is certified in Pediatrics and the Webster Technique from the International Chiropractic Pediatric Association. She has a Bachelor of Science in Clinical Nutrition and a Doctorate in Chiropractic. Dr. Maj is a member of the Royal Knights of the Chiropractic Roundtable, on the board of the League of Chiropractic Women, … [Read more...]
Keep Going…..
You must persist. You must push forward. You must continue. You must go on. You must persevere. You must endure. You must grind. For if you stop now..... ...life will go on, you will become older wishing you had maintained the progress you had made to this point. Keep Grinding. Keep going....you will get "there" BE Inspired. Have Faith. Live Well. Your Biggest Fan- Dustin … [Read more...]
030: “Stop Licking & Sucking” with Dr. Dustin Behn
The 12 words that one of my mentors Dr Bob Hoffman said to start off his talk at one of the largest conferences in the profession. He said these words that were like a hatchet between the eyes.......these words hit so deep that I could picture myself in one of the old Sony commercials where the guy is sitting in a chair with sunglasses on and his hair is being blown back due to the impact of the volume of the moment. These 12 words are the epitome of why people fail and continue in the land … [Read more...]
029: Guest Shane Alvares “Getting Things Done” with host Dr. Dustin Behn
Who is Shane Alvares? Everyday life in North America is busy for most people and we are no exception, which is why I decided to write this particular story. As a father of three children all under 6 years old, and a registered Early Childhood Educator, I have a keen awareness of the struggles and pressure this adds to all families. My goal is to inspire parents and caregivers alike to become more present to all children as they find their place in life. I hope to specifically educate and … [Read more...]
“Good Enough” kills Greatness.
You've heard it. You've seen it. In fact you may have said the two words that are certain to kill your greatness. "Good Enough" These words express one thing....I'm not willing to make it better. It will pass. It's not amazing, incredible, remarkable......but it's "Good Enough" When you hear your friends say these words......look for new friends. When you hear yourself saying this.....reevaluate your standards. YOU deserve the best......and "Good Enough" will never get … [Read more...]